Going through alcohol withdrawal unfortunately leads to many negative side effects. Detoxing from alcohol and other substances alone is not recommended, as this can be dangerous and even life threatening. One of these side effects is the alcohol shakes, also known as tremors. Tremors typically begin 5-10 hours after the last drink.
The best solution for alcohol shakes is to undergo medical detox, but there are some natural remedies that will help as well.
Calm Your Liver And Nervous System With Herbs
Alcohol abuse mostly affects your liver, although your nervous system will be negatively affected as well. It’s important to calm these areas by using natural herbs. One of the best herbs for this process is damiana, as it enhances your mood and reduces alcohol cravings. Passionflower and skullcap are also useful herbs as they relax the nervous system and reduce withdrawal symptoms, including alcohol shakes.
Other herbs that can help withdrawal symptoms are kava, catnip, valerian, St. John’s wort, and hops. Hops should not be used if you have a history of depression, and St. John’s wort should not be used by those taking prescribed antidepressants.
Switch To A Healthier Diet
Before beginning detox, diet changes are an important first step. This includes switching to healthier foods that are rich in lean proteins, such as chicken, eggs, and fish. Other good options include whole grains, potatoes, beans, pasta, and raw fruits and vegetables. A healthier diet is important, but so is making sure to eat every three hours. This way, you are able to avoid hunger pains that can lead to more intense alcohol cravings.
In addition to healthier foods, you should also add vitamins into your diet. Vitamins and minerals such as calcium, magnesium, and potassium are helpful during withdrawal, along with Vitamin B and Vitamin C. It’s also crucial to avoid sugary snacks, even though you will crave these during detox. These will only make the tremors more prominent.
Alcohol tremors are greatly reduced after removing toxins from your body. This is accomplished by drinking lots of fluid, especially water. When detoxing from alcohol, you shouldn’t drink more than two quarts every hour, although you can partake in drinks high in electrolytes as well, such as sports drinks. It’s crucial to stay away from anything with caffeine, such as tea, coffee, or soft drinks, as caffeine will make cravings worse.
Participate In Light Exercise
Exercise is an important step in both withdrawal and recovery. Not only does this reduce withdrawal symptoms, but it also promotes a healthier lifestyle that reduces the chance of relapse. Exercise reduces stress, depression, and anxiety, which can all be triggers of alcohol dependence.
By focusing on exercise instead, you will be working on improving your physical and mental health, not on when you can drink alcohol. However, you should make sure not to overexert your body, as withdrawal takes a physical toll on it. After going through withdrawal and beginning your recovery, you can start participating in more intensive exercises.
Meditation is an effective and free method for helping alcohol tremors. Meditation requires a bit of practice, but once you are able to calm your mind and body, you will have greater control over your tremors and cravings. Meditation will bring you peace and comfort, and offer you an easy way to reduce substance abuse symptoms and triggers.
Create A Support System
Withdrawal is already a difficult process, and going through it alone will only make it even harder. Having a support system of family and friends is a vital part of the process, as they can talk you through your worst moments and prevent you from relapsing in those first days.
Staying inside, surrounded by people who care about you, is extremely helpful to your withdrawal process. It’s best to avoid any distractions or possible triggers that can surface by going out during this time.
For Intense Alcohol Abuse, Try Medical Detox
Although these remedies will certainly help reduce withdrawal symptoms such as alcohol tremors, the best method is still medical detox. In this environment, you will be under medical supervision that continuously monitors your symptoms. Medical professionals can offer medications to treat the worst of your withdrawal symptoms, along with reducing cravings.
This method also provides emotional and medical support, so the danger of detoxing is greatly lessened as well as the chances of relapse. If natural remedies aren’t doing enough, Arista Recovery offers medical detox as a way for you to begin recovery with professional help.